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Invest 14 minutes in yourself and get the knowledge of a
FALL CONTROL expert
1
Be aware of your stance.
Get started on your deep fall prevention. This is your most important change in being a FALL MASTER.
When you are aware of your posture, you can improve it.
3
Reduce back and knees pain.
when your skeleton is aligned, you carry your own wight better and do not overload your joints and spine
2
Walk better without dragging your feet so, your chances of falling are reduced. By walking better your confidence will increase and your get into a good cycle:
Better walking More confidence
More confidence Better walking
4
Practice within your schedule, without the need to dedicate extra time for your routine exercise.
Get instant access now:
Warning:
These are not the regular exercises that you've seen on YouTube,
Your physiotherapist will not subscribe any of it to you,
Your gym instructor will be surprised when you share it with him
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